If you're looking for a workout program for women, you're in the right place. TONED is designed to be beginner friendly, but works very well for those with experience in the gym as well. Workouts are programmed four times/week, lasting about 45 minutes/session, with a mix of traditional strength and circuit-training. TONED is designed for women of all ages looking to build muscle, gain strength, and shape their bodies. When it comes to the TONED program, you don’t need tons of fancy equipment. The basic requirements are dumbbells, kettlebells, barbells and cables – all of which can be found in the gym. Or, stock up your home gym equipment stash and get busy in the house. Up to you. Either way, this program will help you transform your body and crush your fitness goals.
Workout Week Preview: MONDAY- lower body strength; TUESDAY- rest day; WEDNESDAY- upper body+core strength; THURSDAY- rest; FRIDAY- full body circuit training; SATURDAY- cardio; SUNDAY- rest;
The variety of exercises in each workout will challenge and improve your total body strength. Each exercise has a suggested total weight to use to complete the movement..however based on your training experience and as you improve with the movements, you can adjust the weight on the exercise. MAKE SURE TO LOG YOUR WORKOUTS TO TRACK YIUR PROGRESS!

If you're looking for a workout program for women, you're in the right place. TONED is designed to be beginner friendly, but works very well for those with experience in the gym as well. Workouts are programmed four times/week, lasting about 45 minutes/session, with a mix of traditional strength and circuit-training. TONED is designed for women of all ages looking to build muscle, gain strength, and shape their bodies. When it comes to the TONED program, you don’t need tons of fancy equipment. The basic requirements are dumbbells, kettlebells, barbells and cables – all of which can be found in the gym. Or, stock up your home gym equipment stash and get busy in the house. Up to you. Either way, this program will help you transform your body and crush your fitness goals.
Workout Week Preview: MONDAY- lower body strength; TUESDAY- rest day; WEDNESDAY- upper body+core strength; THURSDAY- rest; FRIDAY- full body circuit training; SATURDAY- cardio; SUNDAY- rest;
The variety of exercises in each workout will challenge and improve your total body strength. Each exercise has a suggested total weight to use to complete the movement..however based on your training experience and as you improve with the movements, you can adjust the weight on the exercise. MAKE SURE TO LOG YOUR WORKOUTS TO TRACK YIUR PROGRESS!

If you're looking for a workout program for women, you're in the right place. TONED is designed to be beginner friendly, but works very well for those with experience in the gym as well. Workouts are programmed four times/week, lasting about 45 minutes/session, with a mix of traditional strength and circuit-training. TONED is designed for women of all ages looking to build muscle, gain strength, and shape their bodies. When it comes to the TONED program, you don’t need tons of fancy equipment. The basic requirements are dumbbells, kettlebells, barbells and cables – all of which can be found in the gym. Or, stock up your home gym equipment stash and get busy in the house. Up to you. Either way, this program will help you transform your body and crush your fitness goals.
Workout Week Preview: MONDAY- lower body strength; TUESDAY- rest day; WEDNESDAY- upper body+core strength; THURSDAY- rest; FRIDAY- full body circuit training; SATURDAY- cardio; SUNDAY- rest;
The variety of exercises in each workout will challenge and improve your total body strength. Each exercise has a suggested total weight to use to complete the movement..however based on your training experience and as you improve with the movements, you can adjust the weight on the exercise. MAKE SURE TO LOG YOUR WORKOUTS TO TRACK YIUR PROGRESS!